Features

Hong Kong Young Post (SCMP)
Clare responds to mental health and wellbeing questions submitted by readers:

AFAF: How do I tell my best friend not to slap my back when she laughs?(21/11/25)

AFAF: I just got my first period. How do I tell my dad I need money for hygiene products? (02/01/26)

What is ‘breadcrumbing’ and how can it affect teen mental health?(21/02/26) 

AFAF: My classmates made a secret group chat to bully me. What should I do? (05/06/26)


RTHK Radio 3 — Brunch 
Clare speaks regularly on themes spanning wellbeing, breathwork, and mental health.

Connecting to nature; the impact of digital detox (10/06/26)
Motherhood; managing limited energy (06/05/26)
Rest guilt; burn out prevention (16/03/26)
Managing intensity in the Year of the Horse (23/02/26)
New Years Resolutions; Intentionality (07/01/26)