Corporates
Work With Me
Practical, evidence-informed wellness offerings that equip your people with the skills to manage stress, regulate their nervous systems, and show up at their best.
Teams that are regulated, resilient, and psychologically safe consistently outperform those running on stress and adrenaline alone. Every offering is rooted in science, shaped around your team, and designed to create lasting impact beyond the room.
Workshops and Trainings
Delivered in person or online, for groups up to thirty. All sessions blend education with hands-on practice.
IN-PERSON
Stress Release: guided breathwork to release tension and reset.
Nervous System Regulation: tools to manage pressure and support recovery.
Tailored: bespoke session built around your team's needs.
ONLINE
Breathwork Foundations: an introduction to the science and practice of breathwork. Breathwork Toolkit: practical techniques your team can use independently.
Tailored: bespoke online session designed around your goals.
PSYCHOEDUCATION: Education-led trainings on topics including burnout, mental health, and workplace dynamics. Tailored to your organisation.
Off-Sites and Wellness Experiences
For organisations looking to invest more deeply in their people. I can join an existing off-site as a facilitator, delivering a breathwork or movement session as part of your programme. Or I can design and curate the full experience from scratch, bringing in complementary practitioners and holding the event from start to finish.
Whether you are looking for a single workshop or a full off-site experience, I would love to hear what you have in mind and find the right fit for your team.
Questions
1 /
Why breathwork for corporates? Breathwork is one of the most evidence-supported and immediately accessible tools available for stress management and nervous system regulation. Unlike many wellness interventions, it requires no equipment, no prior experience, and no significant time commitment. The techniques learned in a single session can be used in a meeting room, before a presentation, or at a desk.
2 /
How long are your workshops? My existing offerings are 60 minutes.
3 /
How do I know which workshop is right for my team? We'll start with a conversation for me to understand your team's current challenges, your goals for the session, and what would be most useful. From there I can recommend the right format and content.
4 /
Do participants need any prior experience with breathwork? Not at all. My sessions are designed to be accessible to everyone, regardless of their background or previous experience with wellness practices.
