My Services
My Services
Breathwork sessions invite you into the body—beyond words and into sensation. Using conscious, connected breath as a doorway, these sessions support emotional release, regulation, and reconnection. Whether you’re feeling overwhelmed, stuck, or seeking clarity, breathwork can help you access deeper layers of self and create space for what wants to move. Sessions are held with care, presence, and attunement to your pace.
I offer workshops and trainings in both educational and organisational settings—working with students, parents, teachers, and staff to bring emotional literacy, regulation tools, and embodied awareness into everyday life. These sessions blend psychotherapy, psychoeducation, and reflective practice, creating a supportive space to explore stress, overwhelm, self-care, and connection—both individually and in community.
Psychotherapy
For those seeking space to reflect, process, grow, and feel deeply empowered.
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These sessions offer a grounded, relational space to explore whatever feels present—grief, anxiety, identity, self-worth, transitions, or simply the quiet pull toward something more authentic.
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Rooted in psychodynamic therapy and shaped by intuitive, compassionate listening, our work together unfolds at your pace. This is a space where your experience is held with care and curiosity, without judgement or pressure to “fix.” Sometimes the most powerful shifts begin by simply being heard.
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This space is for you if you’re:
✔ Looking for support through life’s challenges or emotional overwhelm
✔ Wanting to explore your inner world with honesty and self-compassion
✔ Seeking a consistent, trusted space to come home to yourself
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What to Expect:
– Sessions are attuned to what’s alive for you—there’s no rigid agenda
– We work at a pace that feels safe and supportive
– Available online or in-person in Hong Kong
Breathwork
For those ready to go beyond words and reconnect with the body.
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Breathwork offers a powerful pathway into the body—where emotions, memories, and tension are often held beneath the surface. Using conscious, connected breathing, these sessions support emotional release, regulation, and a return to inner clarity.
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Physiologically, Breathwork regulates the nervous system, relieves symptoms of anxiety and depression, and increases self-esteem and concentration. It is a powerful tool for those with sleep disturbances, challenges with confidence, and living in high stress environments.
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This space is for you if you’re:
✔ Feeling disconnected or emotionally weighed down
✔ Wanting to explore healing through the body rather than the mind alone
✔ Ready to meet yourself more fully, with breath as your guide
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What to Expect:
– You’ll be guided through each step—no experience necessary
– Sessions may include grounding, emotional release, and integrative rest
– Available online or in-person in Hong Kong
Clare also teaches IMD Breathwork in HK
Workshops & Training
For schools, organisations, and groups seeking deeper connection and emotional wellbeing.
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I offer bespoke workshops and trainings that bring together psychotherapy, breathwork, and embodied practices to support emotional literacy, regulation, and resilience. These sessions are designed to meet the needs of each group—whether it’s a circle of students, a team of educators, or a group navigating burnout and stress.
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Grounded in lived experience and clinical practice, I’ve delivered workshops in international schools, facilitated parent and staff trainings, and worked with organisations committed to creating safer, more human-centred spaces. Each offering is practical, spacious, and deeply attuned to the realities of high-pressure environments like Hong Kong.
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These offerings are for you if your group is seeking:
✔ Tools to navigate stress, overwhelm, and emotional regulation
✔ A trauma-aware, somatically informed approach to wellbeing
✔ Space for reflection, embodiment, and group connection
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What to Expect:
– Each workshop is tailored to your community’s needs
– Formats range from one-off sessions to multi-part series or retreats
– Available in-person or online
Collaborate
With Me
For practitioners, facilitators, and space-holders who share a vision of healing that is deep, embodied, and human.
I believe healing doesn’t happen in isolation—and neither does the work of holding space. Some of the most powerful offerings are born in collaboration, where different modalities and voices weave together to create something richer, more spacious, and more whole.
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If you're a therapist, facilitator, movement guide, breathworker, bodyworker, or someone working in the field of somatic healing, mental health, or trauma-informed care—and you feel resonance with what I do—I’d love to hear from you.
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I’m especially interested in co-creating workshops, retreats, and community spaces that honour the full spectrum of healing: emotional, physical, energetic, and relational. Together, we can create spaces that meet people where they are, and help them remember what’s always been within.
