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I am not going to suggest a twenty-minute meditation you will never actually do. Most of the people I work with are in back-to-back meetings, managing a team, or trying to get through an inbox before lunch. What actually helps in the middle of that is something that takes under two minutes, requires no equipment, and can be done sitting at your desk without anyone noticing. The tools below are meant to interrupt a spiral before it takes hold, or to help you come down from one